Do you treat your body like a garbage can, consuming whatever you see simply because it’s there? Do you assume “comfort foods” will comfort you when they really leave you with heartburn, stomach pain, and remorse?
I saw it sitting there on the kitchen table…a cream-filled donut with chocolate icing on top. Before I knew it, it was down the hatch! What was I doing? Why did I take more time deciding what to wear in the morning than what foods to put into my body?
I realized that I was not loving myself or respecting my body, which has been my home for all these years. It has served me well despite how I have treated it. I thought about how I would treat something or someone I loved.
I determined that I needed to change for several reasons. First of all, how I feel is more important to me than the passing pleasure of consuming foods that hurt my body. Secondly, good health and vitality has become increasingly significant. The older I get, the more I want to accomplish in the time I have left on earth. Thirdly, I want to love myself and that involves choosing my foods more mindfully and with great respect for my body.
How about you? How do you choose what to eat and what not to eat? Are you treating your body like a garbage can or lovingly feeding it fuel for an empowering life?